Paddleboard Fitness

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Paddleboard Fitness

PaddleFit is the ultimate strength & conditioning class on the water.  This will take paddleboard fitness to the next level.  An Introduction to SUP class or private lesson as well as a Paddling Technique class are recommended and encouraged prior to taking part in PaddleFit.  PaddleFit private training sessions are available for $100.

Introduction to SUP:  The PaddleFit Basic session aka Introduction to SUP Fitness will introduce you to the sport of Stand Up Paddling (SUP).  Our coaches will teach you the fundamentals of SUP in a fun and safe environment.  PaddleFit Basic will help you build the foundation for your future paddling endeavors.  You will need to be comfortable in the water as well as be able to swim.  You do not need to have prior paddling experience to take this class.  Private Intro to SUP Session $65  Classes $45 per person.

PaddleFit Technique Clinic:  PaddleFit Tech is our paddling technique class and your first step in learning proper technique.  Learning proper technique is beneficial for many reasons including increased performance, injury prevention, making SUP a core workout and enhancing your environment of SUP.  During the hour lesson you will learn proper paddling fundamentals in a fun and friendly atmosphere.  No matter where you are on your SUP journey we will help you get on the path to paddling properly.  Private PaddleFit Technique Session $65  Technique Clinics (offered once a month) $65 per person.  BYOB $10 off clinics.

PaddleFit exists to teach people how to paddle with technique and efficiency. Paddling is only a core exercise when you paddle with certain technique.  In our PaddleFit classes we work on strengthening the core through various paddling drills as well as core & stability exercises.

SUP experience is required prior to taking a PaddleFit class.  Private lessons are offered for those individuals looking to learn the basics and for those looking to learn how to paddle with technique & efficiency.

SUP YOGA: 

 SUP YOGA WITH YOUR FAVORITE INSTRUCTORS FROM OM YOGA & CAROLINA YOGA

CLICK HERE TO BOOK ONLINE WITH OM YOGA

CLICK HERE TO BOOK ONLINE WITH CAROLINA YOGA

CLASSES OFFERED 3X’S EACH MONTH MAY THROUGH AUGUST

2019 SUP LEAGUES & SUP ADVENTURE CAMP

Join our SUP Community!  The Goat Boater SUP Leagues are great for those paddlers looking to connect with other paddleboard enthusiasts.    Special season discounts and secret SUP Social Events available to ALUMNI of our SUP Leagues!

CLICK HERE FOR REGISTRATION

Please email Megan@GoatBoater.com with questions.

*All equipment & boards provided for classes & excursions.  Individuals must be able to swim.  Introduction to SUP is highly recommended & encouraged prior to participating in any fitness classes & excursions.*

*CLASSES RUN APRIL THROUGH SEPTEMBER*

3 Comments to Paddleboard Fitness

  1. Stephanie says:

    I’ve recently moved to Fort Mill area from Annapolis MD area and am looking for a SUP group. Can you please tell me more about your Adult SUP League and your kids SUP league? My family & I have been doing SUP in Annapolis for several years now (kids are 11 and 13) and we own an iSUP.
    thanks so much!
    Stephanie

  2. Cindy Lobo says:

    I have a 15 year old daughter who would like to learn SUP. She is a lifeguard and strong swimmer. Please advise on the best intro techniques class for her. Thank you.

    • helpdesk says:

      Greetings Cindy, A private lesson may be the way to go. We also offer group intro classes. Our next one is July 13th. If you’d like to schedule a private for her please email Megan@GoatBoater.com and we’ll get you set up. Cheers, Megan

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